Sugar detox made easy are you struggling with sugar cravings recent studies show that sugar is as addictive as drugs such as heroin and cocaine you may have a sugar addiction without even realizing it given that sugar is present in a vast range of foods and beverages including cookies candy ice cream juices soda and even bread eating . Depending on your personality type completely cutting sugar and sweet foods can break your addiction successfully remove any sugar and sweet foods from your home make it a family effort if necessary cutting out or reducing sugar can only benefit everyone. As a serious sugar addict still struggling with my addiction i know first hand how difficult it is to get off sugar and to stay off it part of the reason its so hard to kick the habit is that over time our brains actually become addicted to the natural opioids that are triggered by sugar consumption much like the classic drugs of abuse such as cocaine alcohol and nicotine a diet . Including healthy fat not only helps you curbs sugar cravings but also provide with blood sugar control you can include healthy fats like nuts seeds and coconut oil to your diet to curb hunger based sugar cravings also you can brew few drops of coconut oil instead of sugar in your coffee. Raw almond butter freezer fudge made without the honey as your taste buds adapt to less sugar almond butter tastes surprisingly sweet on its own mix up a small portion of this fudge made with just almond butter coconut oil and salt and watch your cravings melt away other quick snacks include
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